Own The classroom

How you approach your academics reflects how you’ll approach your training, your racing, and your life.

• Excellence in the classroom builds discipline and attention to detail

• Time management, focus, and follow-through are not academic skills — they’re life skills

• When you take school seriously, you’re practicing how to take anything seriously

own the LOCKER room

How you show up for your team is how you’ll show up in pressure, in adversity, and in leadership roles.

• The culture you build with your teammates is the one you’ll compete in

• Holding each other accountable isn’t extra — it’s essential

• Great teams don’t just train hard — they live the standard, every day

own the pool

Where your habits, mindset, and daily choices shape your performance.

• Bring your best effort — not just when you feel great, but every day.

• Show up with a championship attitude — focused, coachable, and competitive

• Be consistent — greatness isn’t built in big moments, it’s built in daily reps

• Own the details: technique, tempo, turns — they reflect your standard

own your life

Where your daily choices reflect your long-term vision.

• Prioritize sleep, nutrition, and recovery like you do training.

• Make decisions that align with who you want to become

• Lead yourself when no one’s watching — that’s real integrity

• Success is built in the small moments — choose wisely